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The Waikato Local
The Waikato Local

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The Waikato Local is a free community newspaper, covering local news across Waikato.

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In This Edition

ArticleFROM 8-hour res­ults TO 3-hour patches

STEP 1: Cleanse with pre­ci­sion Great skin starts with a clean slate. The Effaclar Foam­ing Gel Cleanser is a gentle yet highly effect­ive face wash for­mu­lated spe­cific­ally for sens­it­ive, oily and acne-prone skin. Instead of strip­ping your...

FROM 8-hour res­ults TO 3-hour patches

ArticleSlow bene­fits

A new wave of retreats invites us to switch off, slow down and recon­nect.

Slow bene­fits

ArticleMake ahead meals

High-pro­tein dishes that are packed with fla­vour and great for men’s health.

Make ahead meals

ArticleThe sky’s the limit

Cricket legend Grant Elli­ott on the joy of giv­ing back.

The sky’s the limit

ArticleMen’s Health Week

The low­down on what healthy liv­ing looks like for Kiwi men.

Men’s Health Week

ArticleAsk YOUR PHARMACIST

QChem­ist Ware­house phar­macist Piyara Per­era has this advice: Vit­amin defi­cien­cies can sneak up on you. You might be eat­ing a healthy diet and still miss key nutri­ents! Your body relies on vit­am­ins for energy, immune health, men­tal...

Ask YOUR PHARMACIST

ArticleCareer in phar­macy?

If you have any ques­tions for Piyara, please send them to: ques­tions@house­ofwell­ness.co.nz Piyara Per­era has more than five years’ exper­i­ence as a phar­macist at Chem­ist Ware­house, includ­ing roles as a store man­ager and brand ambas­sador,...

Career in phar­macy?

ArticleImprov­ing access for all

A local innov­ator is help­ing make Waikato more access­ible for any­one with a dis­ab­il­ity. Tim Young was left a tet­ra­ple­gic in 2009 after a snow­board­ing acci­dent at Whist­ler, Canada, where he frac­tured his C5 and C6 ver­teb­rae. Since...

Improv­ing access for all