How to

Manage and monitor your sleep patterns

SLEEP AND WAKE TIMES

After running through Bedtime’s initial set-up steps, its page shows a switch that toggles it on or off. When on, drag the alarm and moon icons on the clock face to set bed and wake times; your sleep’s expected duration is shown in the middle.

SCHEDULING AND SOUNDS

Tap Options to set days on which the feature is active and how long before you’ll be reminded to wind down. You can pick the sound that’ll wake you, the volume it’ll build up to, and have your iPhone vibrate, too (vibrate-only is also an option).

REVIEW YOUR REST

With your iPhone next to you, it’ll analyse your movements. The current week’s sleep is visualised at the bottom of the page; tap ’More history’ to look further back and correlate with data from accessories or entered manually.