Australian Health Today - - Aht Movement -

Start­ing with your feet to­gether, hold the ball close to your chest with your hands ei­ther side of the ball. Keep­ing your core tight and back up­right, take a step for­ward with your right foot and lower your­self un­til your left knee is at a 90de­gree an­gle. Use your bot­tom and ham­strings to push back up. Re­peat with your left foot. Try 10 repi­ti­tions. Lunges are great for your legs.

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