Lat­eral raises

Australian Health Today - - Aht Movement -

Tar­gets shoul­ders and up­per back. Us­ing a small weight (1-2kg in each hand), Stand with your torso straight, and hold the weights with your palms fac­ing your body. With­out mov­ing your torso, slowly lift the weights with each hand, keep­ing them steady and even. Your hands should be slightly tilted for­ward, as if you were pour­ing a pitcher of wa­ter. Lift the weights to the height of your shoul­der, and pause for a mo­ment at the top. Ex­hale as you do this. Slowly re­verse the mo­tion, bring­ing the weights down to the start­ing po­si­tion. In­hale as you do. Try 10-15 repi­ti­tions.

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