Seated row

Australian Health Today - - Aht Movement -

Great for arms and up­per back strength­en­ing. Sit on the floor with your legs slightly bent out in front. Loop the band around the soles of your feet, cross it in front of you and hold one end in each hand. Keep your back and legs straight. Start with your arms straight in front of you, point­ing at your toes. Pull back so you bend your el­bows and your hands meet your chest. Re­turn to the start­ing po­si­tion. Try 10-15 repi­ti­tions.

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