Fan­tas­tic fenu­greek

Australian Health Today - - Aht Tidbits -

This won­der­ful seed is great for a mul­ti­tude of things such as spic­ing up the li­bido, low­er­ing blood sugar lev­els (great for di­a­bet­ics), re­lieves menopause symp­toms, and stim­u­lates milk pro­duc­tion in lac­tat­ing women. It can also re­lieve sore throat symp­toms in win­ter. Try boil­ing the seeds for about 15 min­utes, add milk and sweeten with honey. Drink warm and en­joy!

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.