Australian House & Garden - - LIVING -

You don’t al­ways need a ther­a­pist to give you a mas­sage. Ben­e­fits such as the loos­en­ing of tight mus­cles and im­prove­ment in mo­bil­ity in the short term can come from a foam roller, says phys­io­ther­a­pist Daniel Searle. “Self-mas­sage us­ing a foam roller can of­ten do what a mas­sage ther­a­pist can do. It can also help mus­cles re­cover from ex­er­cise, so it’s good to use one if you ex­er­cise reg­u­larly.”

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