STRENGTH & CONDITIONING FOR CYCLISTS
Winter is fast approaching and much of Australia is beginning to get cold, wet and dark. It is to be expected that your enthusiasm for getting out on the bike in such conditions will dwindle a little in favour of rigging up the indoor trainer or perhaps just staying in bed! This is a great time of year to start some offbike strength and conditioning training. It is my belief that many riders would actually gain more benefit from spending some quality time each week working on functional strength off the bike, rather than just slogging out extra kilometres on two wheels.