AD­VAN­TAGES TO US­ING RPE

Australian Mountain Bike - - Fitness -

- Learn­ing how you ‘feel’ at dif­fer­ent train­ing in­ten­si­ties is im­por­tant for pac­ing in races where im­me­di­ate data is not al­ways avail­able or could be dis­tract­ing. - Tech­nol­ogy can­not al­ways be re­lied upon and can some­times be faulty. It is im­por­tant to be in tune with your body and the phys­i­o­log­i­cal ef­fects of ex­er­cise at dif­fer­ent in­ten­si­ties, rather than be de­pen­dent on a com­puter. - Gaug­ing your train­ing in­ten­sity through RPE is very in-ex­pen­sive, in fact it won’t cost you any­thing!

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