ADVANTAGES TO USING RPE
- Learning how you ‘feel’ at different training intensities is important for pacing in races where immediate data is not always available or could be distracting. - Technology cannot always be relied upon and can sometimes be faulty. It is important to be in tune with your body and the physiological effects of exercise at different intensities, rather than be dependent on a computer. - Gauging your training intensity through RPE is very in-expensive, in fact it won’t cost you anything!