AD­VAN­TAGES TO US­ING HEART RATE

Australian Mountain Bike - - Fitness -

- Heart rate mon­i­tors are rel­a­tively in­ex­pen­sive. Heart rate is a great gauge of how hard you are work­ing on any given day. - Mon­i­tor­ing heart rate will give a clear in­di­ca­tion on the con­di­tion of your car­dio­vas­cu­lar sys­tem. - Heart rate gives a great in­di­ca­tion on how well you re­cover in be­tween in­ter­vals and ses­sions.

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