‘SWEET SPOT’ MTB IN­TER­VALS SES­SION

Australian Mountain Bike - - Fitness -

Here is an ex­am­ple of a ses­sion you can do out on the trails, tar­get­ing that sub­thresh­old in­ten­sity level (AKA ‘sweet-spot’). Use a va­ri­ety of ter­rain for this ses­sion.

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