Australian Mountain Bike - - Skills - WORDS: ZOE WIL­SON PHO­TOS: MIKE BLEWITT

with ev­ery meal and sip through­out the day be­tween meals. Make sure that when you go to the loo, your urine is a pale straw or al­most clear colour – if it’s orange or head­ing to­wards brown, you’re de­hy­drated and need to drink more. Carry a bot­tle with you; keep a full bot­tle on your desk at work; stash a bot­tle in the car; have cold wa­ter avail­able in the fridge – what­ever you need to keep you drink­ing through­out the day.

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