MORE ADRENALIN THROUGH OLIVE OIL

Australian Natural Bodz - - Contents -

Adiet in which vir­gin olive oil is the main source of fat is QRW RQOy KHDOWKy EHFDXsH RI WKH EHQH­fiFLDO IDWWy DFLGs that olive oil con­tains. In a Ja­panese an­i­mal study, the phe­nols in olive oil raise the meta­bolic rate be­cause they in­crease the con­cen­tra­tion of adrenalin and no­ra­drenalin, both stim­u­la­tory hor­mones. This may mean that it’s eas­ier to main­tain your weight if you get more of your di­etary fat from olive oil. If you give test an­i­mals olive oil they will spon­ta­neously burn more eQerJy WKDQ DQLPDOV JLYeQ IDW IrRP PeDW Rr PDLze. 2OLYe RLO LQFreDVeV WKe SrRGXFWLRQ RI U&3V – SrRWeLQV WKDW DFWLYDWe DQ DOWerQDWLYe eQerJy FyFOe LQ WKe PLWRFKRQGrLD. AV D reVXOW PRre eQerJy LV reOeDVeG LQ WKe IRrP RI KeDW DQG OeVV eQerJy LV VWRreG DV A73. <RX FRXOG VDy ROLYe RLO LV D KRPeRSDWKLF YerVLRQ RI D13. 2OLYe RLO FRQWDLQV DERXW WKLrWy SKeQROV. 6R GReV WKe PeWDEROLF eIIeFW RI ROLYe RLO KDYe VRPeWKLQJ WR GR wLWK WKLV? 7R fiQG RXW PRre WKe -DSDQeVe GLG DQ exSerLPeQW wLWK rDWV. 7Key were JLYeQ D KLJK IDW GLeW IRr IRXr weeNV, LQ wKLFK WKLrWy SerFeQW RI WKe eQerJy wDV GerLYeG IrRP IDWV. 2Qe JrRXS wDV JLYeQ PDLze RLO, DQRWKer ROLYe RLO wLWK Iew SKeQROV, DQG DQRWKer JrRXS JRW YLrJLQ ROLYe RLO FRQWDLQLQJ ORWV RI SKeQROV. 7Ke rDWV WKDW KDG EeeQ IeG ROLYe RLO KDG QRWLFeDEOy OeVV IDW reVerYeV. AQG WKe PDQXIDFWXre RI WKe U&3-1 SrRWeLQ LQ WKe ErRwQ IDW FeOOV wDV KLJKer LQ WKe ROLYe-RLO rDWV. 7KeVe rDWV DOVR KDG LQFreDVeG FRQFeQWrDWLRQV RI DGreQDOLQ DQG QRrDGreQDOLQ. 7Ke reVeDrFKerV exWrDFWeG SKeQROV IrRP WKe ROLYe RLO DQG WKeQ LQ­jeFWeG WKe rDWV wLWK WKeP. 2QFe DJDLQ WKe FRQFeQWrDWLRQV RI DGreQDOLQ DQG QRrDGreQDOLQ rRVe. FRr WKe -DSDQeVe WKLV LV FRQFOXVLYe eYLGeQFe WKDW SKeQROV Dre reVSRQVLEOe IRr WKe PeWDEROLF eIIeFW. ,I WKey FDQ QRw wRrN out which phe­nol is do­ing the work, they may well have dis­cov­ered a Qew FRPSRQeQW IRr IXQFWLRQDO IRRGV Rr VOLPPLQJ VXSSOePeQWV. In the mean­time try adding a lit­tle olive oil to your sal­ads to turn up WKe KeDW RQ WKRVe IDW FeOOV.

6RXrFe: - 1XWr %LRFKeP. 2007 2FW;18(10):685-92.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.