SLIMMING AGENT FOUND IN BRUSSEL SPROUTS
Supplementation with indole-3-carbinol, a compound that occurs naturally in brassica vegetables such as broccoli and Brussels sprouts, inhibits the growth of fat reserves. According to researchers at Taipei Medical University in Taiwan, it may be a slimming agent. 7Ke reVeDrFKerV SerIRrPeG exSerLPeQWV wLWK PLFe. 6RPe RI WKe PLFe were JLYeQ VWDQGDrG IeeG [%]; RWKerV were JLYeQ IRRG FRQWDLQLQJ exWrD VXJDr DQG IDW [HF] – wKLFK PDGe WKeP SXW RQ weLJKW DQG EeFRPe IDWWer TXLFNer. A WKLrG JrRXS were given the same calorie-rich diet, but were also given a daily dose of 5 mg LQGROe-3-FDrELQRO, LQjeFWeG VWrDLJKW LQWR WKeLr JXW [HF,]. ,I yRX FRQYerW WKLV GRVe WR RQe VXLWDEOe IRr D KXPDQ DGXOW weLJKLQJ 80 NJ yRX’G DrrLYe DW DERXW WKLrWy PJ Ser GDy. ,I LW were JLYeQ RrDOOy yRX’G SrREDEOy QeeG D multiple of this, however there are supplements available on the market that FRQWDLQ 200 PJ LQGROe-3-FDrELQRO Ser FDSVXOe. The researchers proved that indole-3-carbinol reduced the weight increase in the mice and how it reduced the growth in fat tissue to a more or less normal level GXrLQJ WKe 12 weeNV. 7Ke 7DLwDQeVe GLVFRYereG ,QGROe-3-&DrELQRO FKDQJeG WKe IDW FeOOV. ,W DSSeDrV WKDW ,QGROe 3 &DrELQRO LQKLELWeG WKe VyQWKeVLV RI WKe eQzyPe DFeWyO FReQzyPe LQ WKe IDW FeOOV. 7KLV eQzyPe SODyV D Ney rROe LQ ELQGLQJ QXWrLeQWV LQ WKe IRrP RI IDW. It sounds as though indole-3-carbinol exerted stress on the fat cells, but the RSSRVLWe wDV DFWXDOOy WrXe. ,W DFWXDOOy NeSW WKe IDW FeOOV KeDOWKy: IDW WLVVXeV WKDW JeW WRR ELJ VWDrW WR XQGerJR D SrRFeVV RI EreDNGRwQ. 7Key DWWrDFW LPPXQe FeOOV WKDW FOeDr XS GeDG FeOOV DQG DW WKe VDPe WLPe GDQJerRXV LQflDPPDWRry IDFWRrV OeDN RXW LQWR RWKer SDrWV RI WKe ERGy. 7Ke 7DLwDQeVe VDw WKLV SrRFeVV WDNLQJ SODFe LQ WKeLr HF PLFe, EXW QRW LQ WKe PLFe WKDW KDG EeeQ JLYeQ LQGROe-3-FDrELQRO. Indole-3-Carbinol also boosts the secretion of adiponectin, raises the synthesis of OeSWLQ DQG ORwerV EORRG VXJDr OeYeOV. The results obtained from this study provide an alternative protective mechanism of cruciferous vegetable derivatives or their supplements in the prevention of REeVLWy DQG LWV reODWeG PeWDEROLF GLVRrGerV. 7KLV exSODLQV wKy RXr PXPV DOwDyV told us to eat our brussel sprouts when we were kids, they were certainly onto something!
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