STUCK FOR TIME? TRY A 30 MINUTE SU­PER- CIR­CUIT

Australian Natural Bodz - - Contents -

per­form 6-8 reps and then im­me­di­ately drop the weight and per­form an­other 5 reps, fol­lowed by an­other drop where you per­form an­other 5 reps. So the fi­nal set will in­clude a de­scend­ing set for each ex­er­cise to max out each mus­cle group, just be pre­pared to feel the burn in your mus­cles and your lungs be­cause there is no rest when per­form­ing a su­per-cir­cuit.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.