DELICIOUS PROTEIN CINNAMON ROLLS
Low fat | Low GI
| High Protein |
Treat yourself over the holiday season
High Fiber We all love the odd sweet treat every now and again, but we don’t love the extra baggage that can come with it if we overindulge. Try this delicious recipe for Protein Cinnamon Rolls the next time your sweet tooth fires up. You will be pleasantly surprised at just how good they taste and how nutritious they are. This sweet little recipe also packs a very powerful punch when it comes to protein content with a massive 45gms. The ingredients are readily available at most local super markets and you can pick up some vanilla protein powder from your local health food or supplement store. Ingredients: 5 egg whites 10g coconut flour Vanilla Whey protein (30g) 10g Apple Fiber (pectin) 1 packet stevia 1 tbsp Cinnamon Method: Combine the ingredients. Spray a rectangular pan with
| No Added Sugar Nutrition info: Calories: 316 Carbs: 16g Protein: 45g Fat: 8g Fiber: 8g
| Vitamins & Minerals olive oil spray and then lay out the dough out in a rectangular pan in one long rectangle. Pre-heat the oven to 350 degrees. Bake the dough for 15 minutes or until golden brown. While the dough is baking combine the following ingredients for the frosting: 2 egg whites 1/4 cup Non-fat Greek Yogurt 1 packet stevia 1 tbsp Cinnamon 1 tbsp Vanilla Extract Whip the egg whites and then fold the Greek yogurt in. Add the additional ingredients. Once the dough is baked roll it up, cut it into bite-sized pieces and spread the frosting on top.