DE­LI­CIOUS PRO­TEIN CIN­NA­MON ROLLS

Australian Natural Bodz - - Contents -

Low fat | Low GI

| High Pro­tein |

Treat your­self over the hol­i­day sea­son

High Fiber We all love the odd sweet treat ev­ery now and again, but we don’t love the ex­tra bag­gage that can come with it if we overindulge. Try this de­li­cious recipe for Pro­tein Cin­na­mon Rolls the next time your sweet tooth fires up. You will be pleas­antly sur­prised at just how good they taste and how nu­tri­tious they are. This sweet lit­tle recipe also packs a very pow­er­ful punch when it comes to pro­tein con­tent with a mas­sive 45gms. The in­gre­di­ents are read­ily avail­able at most lo­cal su­per mar­kets and you can pick up some vanilla pro­tein pow­der from your lo­cal health food or sup­ple­ment store. In­gre­di­ents: 5 egg whites 10g co­conut flour Vanilla Whey pro­tein (30g) 10g Ap­ple Fiber (pectin) 1 packet ste­via 1 tbsp Cin­na­mon Method: Com­bine the in­gre­di­ents. Spray a rec­tan­gu­lar pan with

| No Added Sugar Nu­tri­tion info: Calo­ries: 316 Carbs: 16g Pro­tein: 45g Fat: 8g Fiber: 8g

| Vi­ta­mins & Min­er­als olive oil spray and then lay out the dough out in a rec­tan­gu­lar pan in one long rec­tan­gle. Pre-heat the oven to 350 de­grees. Bake the dough for 15 min­utes or un­til golden brown. While the dough is bak­ing com­bine the fol­low­ing in­gre­di­ents for the frost­ing: 2 egg whites 1/4 cup Non-fat Greek Yo­gurt 1 packet ste­via 1 tbsp Cin­na­mon 1 tbsp Vanilla Ex­tract Whip the egg whites and then fold the Greek yo­gurt in. Add the ad­di­tional in­gre­di­ents. Once the dough is baked roll it up, cut it into bite-sized pieces and spread the frost­ing on top.

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