Multi-vi­ta­min May Im­prove Mood & Well Be­ing

Australian Natural Bodz - - Health Sex & Longetivity -

The most com­monly used sup­ple­ment in the de­vel­oped world, mul­ti­vi­ta­mins are for­mu­lated with a com­po­si­tion that mim­ics a di­verse as­sort­ment of healthy fruit and veg­etable com­pounds. David Cam­field, from Swin­burne Univer­sity (Aus­tralia), and col­leagues stud­ied 138 healthy adults, ages 20 to 50 years, to whom a mul­tivi­ta­min was ad­min­is­tered for 16 weeks. Via at­home mo­bile­phone as­sess­ments, subjects re­ported “sig­nif­i­cantly re­duced stress, phys­i­cal fa­tigue and anx­i­ety” af­ter tak­ing the mul­tivi­ta­min.

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