BOOST YOUR WELL BE­ING WITH FRUITS AND VEG­GIES

Australian Natural Bodz - - Nutrition Knowledge Centre -

Es­sen­tial for body sys­tems in­volved in phys­i­cal health, con­sum­ing am­ple amounts of fruits and veg­eta­bles may also fac­tor into men­tal well-be­ing. Save­rio Stranges, from Univer­sity of War­wick Med­i­cal School (United King­dom), and col­leagues an­a­lyzed data col­lected on 13,983 adults en­rolled in the Health Sur­vey for Eng­land 2010­2011. Over one in ev­ery three (33.5%) of sub­jects with high men­tal well­be­ing ate five or more

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