2 MINUTE CHOCOLATE ALMOND HIGH PROTEIN PUDDING
| High Protein | Low Carb | No Added Sugar Are you looking for a quick and easy high protein desert that has virtually no carbs, pretty close to zero fat and tastes great? Even better it satisfies those chocolate lovers that can’t seem to kick the chocolate habit. In fact this is probably one of the quickest and easiest deserts, or high protein snacks you will ever find. It will take you approximately 2 minutes to make, yes that fast. Introducing Chocolate Almond Protein Pudding. Ingredients: 2 scoops of Chocolate Casien Protein 250mls of pure ice cold water 30gms of almonds Method: Add protein powder to deep desert bowl Stir in and gradually add 250mls of water until the consistency of a pudding mix and mixture is smooth.
| Gluten Free
Add 30gms of almonds, can be whole or slivered.
All done, enjoy. Nutritional Facts: Calories: 290cals Protein: 54gms Fat: 16gms Carbs: 6gms
| Essential Fats Note, the great thing about this desert is you can have it in the evening because casein protein is one of the slowest absorbing of all protein powders so you get a good sustained release of muscle building amino acids while you are sleeping. If you want to drop the almonds to reduce the total fat and calorie content its your choice. Save around 170cals and 15gms of fat. Keep in mind the fats in almonds are good EFAs and help slow the release of protein even further.