My­on­tec CEO Pekka Tolva­nen on three ways Mbody helps you train

Australian T3 - - TECH LIFE -

1. prepa­ra­tion – A proper warm-up re­duces in­jury risk and en­hances neu­ro­mus­cu­lar con­trol. the mbodylive app will help you judge just how much you need.

2. work dis­tri­bu­tion – the quads/ hams work ra­tio for a top ath­lete is 40/60% when run­ning and 50/50% when cy­cling. comp are yours and use it to imp rove, whether chang­ing bike set­upS or al­ter­ing your run­ning style.

3. bal­ance – 75% of lower body in­juries are caused by im­bal­ance. Mbody mea­sures the break­down of your mus­cle us­age, iden­ti­fy­ing the po­ten­tial for harm in ad­vance.

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