Myontec CEO Pekka Tolvanen on three ways Mbody helps you train
1. preparation – A proper warm-up reduces injury risk and enhances neuromuscular control. the mbodylive app will help you judge just how much you need.
2. work distribution – the quads/ hams work ratio for a top athlete is 40/60% when running and 50/50% when cycling. comp are yours and use it to imp rove, whether changing bike setupS or altering your running style.
3. balance – 75% of lower body injuries are caused by imbalance. Mbody measures the breakdown of your muscle usage, identifying the potential for harm in advance.