Ob­ses­sion: crossfit

Australian T3 - - CONTENTS -

Es­sen­tial kit for the tough­est all-body work­out

1/ Again Faster Revo­lu­tion Rope Not all jump ropes are cre­ated equal; this one has han­dles that re­duce fric­tion against the ca­ble. $30, again­faster.com/en-au 2/ PROMiXX protein shake blen­der The tiny mo­tor fit­ted to the bot­tom of this bot­tle cre­ates a cy­clone ef­fect, rid­ding your drink of all protein pow­der lumps. $40, promixx.com 3/ Ree­bok Pro Medicine Ball Two han­dles for an easy grip; you don’t want to drop one of these on your foot. From $120, work­out­world.com.au 4/ Ree­bok CrossFit Nano 3.0 De­signed for high-in­ten­sity ex­er­cise, the dual-den­sity sole cush­ions your feet. $140, my­footy­boots.com.au 5/ Rock­Tape Rock Guards Dead lifts and rope climbs can leave shins look­ing like you’ve had a fight in the play­ground. Pro­tect ’em. $TBC, rock­tape.com.au What do you get when you mix aer­o­bic ex­er­cise, gym­nas­tics and weight lift­ing? A trendy new fit­ness regime that can turn you into a toned and honed god. No need for a gym mem­ber­ship, just this lot…

What you’ll need…

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