Healthy in the country
STILL famous for scones, cakes and jams, members of the Queensland Country Women’s Association are peddling a new message – on health and well-being.
The QCWA Country Kitchens program began in 2015 with a generous grant from Queensland Health.
The program centres around five simple health messages that will help build stronger, healthier communities. Eat more fruit and vegetables, cut back on sugary drinks, watch portion sizes, cook at home and sit less, move more.
Once QCWA branch members have completed training in the program, they set about implementing healthy projects in their own communities, including walking groups, cooking classes, recipe modification, cooking demonstrations and tastings.
The spring edition of Ruth magazine features stories from individual QCWA branches and how they are helping their communities get healthier.
The editor of Ruth magazine, Ally Martell, said it was about being involved in your local community – something QCWA does very well.
Ruth is a colour, quarterly women’s magazine that is also a fundraiser for the QCWA.
It is available at newsagents and by subscription. Phone
07 4690 9300 or visit www.qcwa.org.au.