The key to harnessing stress
The Truth About Stress, Nine, Sunday at 8pm
STRESS has been called “the health epidemic of the 21st century” by the World Health Organisation.
Fiona Phillips (pictured) wants to understand why we are experiencing increased amounts of stress in our lives and what actions we can take to reduce it.
Fiona speaks openly about her own experience of stress and her desire to find better coping mechanisms in the hope of improving her health and happiness. A key question driving Fiona’s discovery is whether or not some types of stress might actually be good for us and drive us towards better performance and confidence at work and a healthier approach to the pressure and stress we might face at home.
Could stress actually help people to lose weight?