The key to har­ness­ing stress

Balonne Beacon - - LIFE TV GUIDE -

The Truth About Stress, Nine, Sun­day at 8pm

STRESS has been called “the health epi­demic of the 21st cen­tury” by the World Health Or­gan­i­sa­tion.

Fiona Phillips (pic­tured) wants to un­der­stand why we are ex­pe­ri­enc­ing in­creased amounts of stress in our lives and what ac­tions we can take to re­duce it.

Fiona speaks openly about her own ex­pe­ri­ence of stress and her de­sire to find bet­ter cop­ing mech­a­nisms in the hope of im­prov­ing her health and hap­pi­ness. A key ques­tion driving Fiona’s dis­cov­ery is whether or not some types of stress might ac­tu­ally be good for us and drive us to­wards bet­ter per­for­mance and con­fi­dence at work and a health­ier ap­proach to the pres­sure and stress we might face at home.

Could stress ac­tu­ally help peo­ple to lose weight?

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