Honey mangoes (also known as champagne or Ataulfo) are ideal for this. They’re sweeter, more flavoursome and less fibrous than other varieties.
SERVES 6 PREP 10 mins NO COOK EASY V
3-4 ripe mangoes (honey mangoes if possible) 500g natural yogurt 2 tsp ground cardamom 1 tbsp honey
2 limes, juiced, to taste
1 Put all the ingredients apart from the lime juice in a food processor and blitz. Add the lime juice along with a pinch of salt, to taste, then pour into glasses with some ice cubes and serve.
GOOD TO KNOW low cal • vit c • 1 of 5-a-day • good for you • gluten free
PER SERVING 131 kcals • fat 3g • saturates 2g • carbs 20g • sugars 20g • fibre 1g • protein 5g • salt 0.2g