Blackened shrimp

SERVES 4 PREP 15 mins COOK 3 mins EASY

180g raw king prawns 2 tbsp fajita seasoning 2 tbsp vegetable oil 400g can black beans, drained and rinsed 2 limes, 1 juiced, 1 cut into wedges to serve small bunch coriander, leaves only ½ jalapeño (deseeded if you like), finely chopped 3 tbsp mayonnaise 4 hot dog buns 1/2 mango, peeled and thinly sliced

1 Mix the prawns with the fajita seasoning and the oil, set aside. Mix the beans with the lime juice, half the coriander and a good pinch of seasoning. In a separate bowl, stir the jalapeño into the mayo.

2 Fry the prawns to just pink, remove from pan, set aside. 3 Split the buns in half, fill each with a quarter of the beans, then the mango. Top with the prawns, drizzle over the mayo, scatter over the remaining coriander and serve with the lime wedges.

GOOD TO KNOW fibre • 1 of 5-a-day

PER SERVING 495 kcals • fat 25g • saturates 2g • carbs 45g • sugars 8g • fibre 7g • protein 19g • salt 2.4g