An ap­ple a day

BBC Good Food - - Health - Dis­cover more at bbc­good­food.com/ health-ben­e­fits-ap­ples

More than just a crunchy, por­ta­ble snack, ap­ples are packed with nu­tri­tion, too Rich in an­tiox­i­dants Good source of fi­bre Vi­ta­mins A, C and K Low GI

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