Stuffed cocktail eggs
MAKES 24 (12 of each flavour – easily halved) PREP 20 mins COOK 10 mins EASY
12 medium eggs 6 tbsp bio yogurt
2 tsp English mustard 2 tbsp finely chopped parsley
for the salmon eggs 50g smoked salmon sprigs of fresh dill for the chorizo crumb eggs 25g chorizo, skin removed and finely chopped
1 Boil the eggs for 7 mins, tdrain and put into iced water to cool. Carefully remove the shells, then cut in half lengthways. Scoop the yolks into a bowl and mash with the yogurt, mustard and parsley. Spoon the mixture back into the eggs.
2 For the salmon eggs, top each with a strip of salmon and snip over some fresh dill.
3 For the chorizo version, fry the chorizo gently in a non-stick pan until the oil runs out and the chorizo is crisp. Scatter over the eggs when cool. Keep chilled until ready to serve. Will keep in the fridge for up to one day.
PER SALMON COCKTAIL EGG (12) 59 kcals • fat 4g • saturates 1g • carbs 1g • sugars 1g • fibre none • protein 6g • salt 0.3g
PER CHORIZO COCKTAIL EGG (12) 59 kcals • fat 4g • saturates 1g • carbs 1g • sugars 1g • fibre none • protein 5g • salt 0.3g