Sum­mer sausage stew

BBC Good Food - - Easiest Ever -

SERVES 3 PREP 10 mins COOK 30 mins EASY G

Roughly chop 2 red onions, 1 cour­gette and 1 aubergine. Put in a pan with 1 tsp dried oregano and 2 tbsp olive oil. Cook un­til brown­ing and soft­ened, then crush in 2 gar­lic cloves and cook for an­other min. Tip in 400g can chopped toma­toes, plus 1/2 can of wa­ter, cover and cook for 20 mins. Mean­while, fry 6 sausages un­til golden, adding them to the stew for the last 5 mins of cooking time. Sea­son, add a splash of vine­gar and top with a dol­lop of pesto. Serve with crusty bread.

GOOD TO KNOW fi­bre • 4 of 5-a-day PER SERVING 519 kcals • fat 36g • sat­u­rates 9g • carbs 26g • sug­ars 17g • fi­bre 11g • protein 17g • salt 1.7g

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