Lunch

Salmon, sesame & as­para­gus open sand­wich

BBC Good Food - - Health -

SERVES 2 PREP 5 mins COOK 5 mins EASY

200g as­para­gus tips

1 tsp sesame oil

170g can of salmon, drained

2 tbsp Greek yo­gurt

1 tsp white miso (see tip, be­low)

2 slices of rye bread

1 tbsp toasted sesame seeds

1 Heat the grill to its high­est set­ting. Toss the as­para­gus tips in the sesame oil on a bak­ing tray and grill for 5 mins un­til ten­der.

2 Mean­while, mix the salmon with the yo­gurt and miso in a bowl, and toast the rye bread. Di­vide the miso salmon be­tween the toasts, top with the grilled as­para­gus, then sprin­kle over the sesame seeds to serve.

GOOD TO KNOW low cal • cal­cium • fo­late • omega-3 • 1 of 5-a-day

PER SERVING 308 kcals • fat 14g • sat­u­rates 5g • carbs 15g • sug­ars 4g • fi­bre 4g • protein 29g • salt 1.4g

We’ve bal­anced com­plex carbs from the rye bread with protein from the salmon to help avoid that postlunch slump. As­para­gus is a use­ful source of B vi­ta­mins, as it helps us ac­cess the energy in our food

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.