Salmon, sesame & asparagus open sandwich
SERVES 2 PREP 5 mins COOK 5 mins EASY
200g asparagus tips
1 tsp sesame oil
170g can of salmon, drained
2 tbsp Greek yogurt
1 tsp white miso (see tip, below)
2 slices of rye bread
1 tbsp toasted sesame seeds
1 Heat the grill to its highest setting. Toss the asparagus tips in the sesame oil on a baking tray and grill for 5 mins until tender.
2 Meanwhile, mix the salmon with the yogurt and miso in a bowl, and toast the rye bread. Divide the miso salmon between the toasts, top with the grilled asparagus, then sprinkle over the sesame seeds to serve.
GOOD TO KNOW low cal • calcium • folate • omega-3 • 1 of 5-a-day
PER SERVING 308 kcals • fat 14g • saturates 5g • carbs 15g • sugars 4g • fibre 4g • protein 29g • salt 1.4g
We’ve balanced complex carbs from the rye bread with protein from the salmon to help avoid that postlunch slump. Asparagus is a useful source of B vitamins, as it helps us access the energy in our food