Full English crum­pets

BBC Good Food - - Easiest Ever -

SERVES 3 PREP 5 mins COOK 15 mins EASY

Put 3 sausages, sliced in half length­ways, along­side 6 rash­ers of streaky ba­con on a bak­ing sheet. Grill for 10 mins. Mean­while, heat a 410g can baked beans, splash of tabasco and Worces­ter­shire sauce along with a pinch of smoked pa­prika. Add

1 tbsp but­ter and sea­son. Fry 3 eggs in 1 tbsp but­ter. Di­vide the ba­con, sausages and beans be­tween 3 toasted crum­pets, top each with a fried egg, spread with your choice of sauce and top each with an­other toasted crum­pet.

GOOD TO KNOW

cal­cium

• fo­late

• fi­bre

• iron

• 1 of 5-a-day

PER SERVING

712 kcals

• fat 35g

• sat­u­rates 12g

• carbs 58g

• sug­ars 9g

• fi­bre 10g

• protein 37g

• salt 5.6g

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