Feta, olive & pre­served lemon grain salad

BBC Good Food - - Update -

New to M&S, this zingy grain dress­ing is an easy way to pack flavour into a grain pouch for a su­per quick salad or side dish.

SERVES 2 PREP 5 mins COOK 1 min EASY V

Heat the grain pouch in the mi­crowave fol­low­ing pack in­struc­tions. Tip the grains into a bowl and stir through the dress­ing. Add the olives, feta & sun­dried tomato mix and two large hand­fuls of rocket and serve.

GOOD TO KNOW fi­bre • 1 of 5-a-day

PER SERVING 525 kcals • fat 31g • sat­u­rates 7g

• carbs 40g • sug­ars 5g • fi­bre 9g • protein 17g • salt 3.9g

250g pouch mixed grains 180g pot mixed olives, feta & sun­dried toma­toes 85g jar M&S pre­served lemon & mint grain dress­ing 50g rocket

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