Scampi po’ boys
SERVES 2 PREP 5 mins COOK 15 mins EASY
2 part-baked white baguettes 200g frozen scampi
1/2 iceberg lettuce
1 small garlic clove
3 tbsp mayonnaise
1 tbsp hot sauce lemon wedges, to serve
Heat oven to 220C/200C fan/ gas 7. Put the baguettes on a baking tray and put the scampi on a second baking tray lined with foil. Put both trays in the oven and bake for 15 mins, turning the baguettes halfway so they cook evenly. Meanwhile, slice the lettuce, tomatoes and gherkins. Crush the garlic clove into the mayonnaise and mix with the hot sauce and a little bit of juice from the gherkin jar. Season.
Split the baguettes down the middle lengthways. Generously spread the mayonnaise inside, then cram with the lettuce, tomatoes, gherkins and scampi. Squeeze over lemon juice to serve.
GOOD TO KNOW folate • fibre • 2 of 5-a-day PER SERVING 840 kcals • fat 51g • saturates 4g • carbs 71g • sugars 10g • fibre 7g • protein 20g • salt 2.9g
£2.12 per serving