TRIGGERS

Certain life milestones can give rise to feelings of intense sadness, regret or longing. If they linger or threaten to overwhelm, don’t be afraid to seek help. Monitor these triggers.

A relationship or marriage breakup Family conflict Moving to a new area The end of a friendship Miscarriage

Job loss Financial insecurity Empty-nest syndrome Retirement

Fear of getting older Fear of losing loved ones Sudden illness or long-term poor health Death of a pet

Loss of independence Loss of a dream – a goal that may not be reached