Mix it up for maximum results with this innovative training technique
F45 Bundaberg brings a whole new level in fitness to the region
WITH our fast-paced lives, keeping our bodies in shape and healthy can be easily forgotten.
Kieran and Nicole Quinn are showing clients the time for excuses is over and providing them with real options for a workout to suit their lifestyle.
The proof is in the many rave reviews on F45 Training Bundaberg’s Facebook page, which highlight friendly, helpful and experienced trainers with workouts that suit all fitness levels and the best atmosphere.
Nicole said when it comes to F45 Bundaberg it is simple – F45 Training is the new training technique leaving competition and clients gasping for air.
“F45 is the most innovative, challenging and systemised team training workout in the world and it is easy to see why many celebrities are stepping up for this style of training,” she said.
“Our members receive the obvious benefits from a new workout every day, revolutionary in-studio technology and being part of a real community through the world’s fastest-growing fitness network.
“For Kieran and I we have developed a real sense of community through F45 Bundaberg and with our specialist eight-week define challenges because we want to be able to help our members achieve their goals with the support of F45 and other challenge members from around the globe.”
The F45 concept is simple – the studio offers a 45-minute high-intensity, circuit-training workout class for its members.
There are 27 different 45-minute workouts to ensure the variety and flexibility members need to remain inspired and 45 minutes is only three per cent of your day.
With classes anywhere from 27 to 45 members a class, you can use the specifically designed heart rate technology Lionheart to trace your progress from the moment you walk into the studio.
The name says it all – the F stands for functional training while the 45 stands for the total time of all of its classes.
Kieran said F45 breaks the mould between going to the gym and Cross-Fit, which is why F45 is so popular.
“We aren’t the typical gym, we do classes and the only mirrors we have are in the shower,” he said.
“Forty-five minutes of functional training exercises, you have two trainers motivating you, spotting you and making sure everyone’s enjoying it.
“This is where we lead the competition.”
With several monitors to display how to do each exercise and the help of the two trainers, there is no chance of anyone getting lost during the sessions.
“After an introduction and an injury check clients are then taught every exercise and its appropriate technique,” Kieran said.
“The fitness industry is an immense, thriving, multi-billion-dollar global industry and there are seemingly endless amount of different types of training facilities, all with their own perks and benefits.
“We are definitely keeping up with the demand for new and varying training styles and personalised instruction to help our members reach their health and fitness goals.”
F45 Bundaberg is more than just a gym to its members. PHOTO: