God­dess Cen­tral:

Women make some pos­i­tive life­style changes at Zen Re­treat

Bundaberg Style - - FRONT PAGE - RE­BECCA LANG, NATUR­OPATH, BAR­GARA BEACH HOLIS­TIC HEALTH CEN­TRE Our next God­dess Re­treat - Detox Your Body, Mind and Soul is book­ing out quickly. Con­tact our clinic on ( 07) 4159 1834 to find out more, or go to the web­site to book http://www.healthand­heali

Natur­opath Re­becca Lang high­lights the god­dess re­treat that will have you feel­ing re­laxed and re­newed.

ON MAY 30 we had 11 beau­ti­ful women travel from all over Aus­tralia to at­tend our God­dess Re­treat - Detox Your Body, Mind and Soul.

Women trav­elled from as far as Perth to join us at the Zen Re­treat here in Bar­gara.

The re­treat was de­signed to help women who wanted to make some pos­i­tive life­style changes and also con­nect with like-minded women.

All meals were veg­e­tar­ian for the re­treat time and were pas­sion­ately de­signed and cre­ated by our nu­tri­tion­ist Jodie Bemet.

The beauty was, the ladies were able to ob­serve Jodie as she cre­ated th­ese scrump­tious meals.

Each morn­ing started with a sun­rise beach walk for those who chose to be awake early, fol­lowed by an hour of gen­tle yoga and med­i­ta­tion.

We had var­i­ous ac­tiv­i­ties such as Kom­bucha work­shops, crys­tal and en­ergy work­shops, nu­tri­tional talks and cook­ing demon­stra­tions, grat­i­tude bas­kets, kayak­ing and stand up pad­dle board­ing.

The ladies also had choices of ap­point­ments for natur­opa­thy con­sul­ta­tion, reiki, iri­dol­ogy, and mas­sage.

The ladies en­joyed their re­lax­ing af­ter­noons hav­ing a nanny nap, re­lax­ing in the heated mag­ne­sium pool, laz­ing around on the beach, read­ing a book and chat­ting with each other.

In the evenings we did med­i­ta­tions and shared our sto­ries, of­ten by the out­side fire.

There was so much laugh­ter and many tears while we con­nected.

Life­long friend­ships were made and many hugs were given. It was sad to say good­bye to each other but we felt blessed to have our paths cross.

Our friend­ships will now be main­tained through a Face­book group where we can con­tinue to sup­port each other.

The ladies jour­neyed back home to their fam­i­lies, in­spired to con­tinue their jour­ney of health and weight loss.

They will con­tinue to have ac­cess to their natur­o­pathic script and our natur­opath and nu­tri­tional con­sul­ta­tions through per­son, phone or skype.

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Bar­gara Beach Holis­tic Health Cen­tre's Re­becca Lang has en­joyed be­ing able to pro­vide such mag­i­cal mo­ments through the re­treats.

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