Free fit­ness classes to get you ac­tive

Campaspe News - - NEWS -

ROCHESTER’S Ac­tive Na­tion Day is back.

The day to cel­e­brate all things health, well­ness and fit­ness in town is be­ing held on Sun­day, Septem­ber 24 at Rochester Shire Hall.

The in­au­gu­ral Ac­tive Na­tion Day in 2016 run by Jen’s Per­sonal Train­ing for Women saw more than 20 women par­tic­i­pate.

Rochester Com­mu­nity House has teamed up with Jen to make this year’s event big­ger and bet­ter.

‘‘We will have var­i­ous free fit­ness classes run­ning dur­ing the day, in­clud­ing box­ing with Chris from Go-AT Fit­ness, yoga with Leanne and Rochester Com­mu­nity House will be launch­ing our new pilates classes,’’ com­mu­nity house co­or­di­na­tor Amanda Lo­gie said.

‘‘The day will be free for all who want to at­tend and we will cater for all ages and fit­ness lev­els.

‘‘We re­ally want to use our Ac­tive Na­tion Day to show­case the im­port- ance of health, well­ness and fit­ness and to show the ser­vices and prod­ucts avail­able in Rochester.’’

Ms Lo­gie said it was an op­por­tu­nity for busi­nesses to pro­mote their ser­vices and prod­ucts.

‘‘They will be able to gain more cus­tomers and be in­volved in a won­der­ful day cel­e­brat­ing health and fit­ness in our great lit­tle town,’’ she said.

‘‘You can bring along prod­ucts to sell on the day, per­form treat­ments or hand out brochures or cat­a­logues.

‘‘There is an op­por­tu­nity to set up a ta­ble or stall in­side the com­mu­nity house but space is lim­ited and we will need to con­firm at­ten­dance and space re­quired as soon as pos­si­ble.’’

The day will run from 10am to 1pm.

For more in­for­ma­tion con­tact Jenna 0400 630 553 or Amanda 0409 075 074 to se­cure your book­ing.

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