Exercise for seniors
SENIORS in the cities of Gosnells and Canning are offered a free program of chair-based Tai Chi.
Participants will be assessed by a sports physiologist at the start and end of a 12-week program, with sessions led by a qualified instructor.
The program will run at the Addie Mills Centre in Gosnells from September 15 at 10.15am, and at Riverton Leisureplex from September 12 at 1pm. Participants must be 55 years-plus and live in either City. To book a place, call 9391 6030.