Ex­er­cise for se­niors

Canning Times - - NEWS -

SE­NIORS in the cities of Gosnells and Can­ning are of­fered a free pro­gram of chair-based Tai Chi.

Par­tic­i­pants will be as­sessed by a sports phys­i­ol­o­gist at the start and end of a 12-week pro­gram, with ses­sions led by a qual­i­fied in­struc­tor.

The pro­gram will run at the Ad­die Mills Cen­tre in Gosnells from Septem­ber 15 at 10.15am, and at Riverton Leisure­plex from Septem­ber 12 at 1pm. Par­tic­i­pants must be 55 years-plus and live in ei­ther City. To book a place, call 9391 6030.

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