Start get­ting fit

Central and North Burnett Times - - NEWS -

ANY­ONE em­bark­ing on a fit­ness regime knows the first step is al­ways the hard­est but a new, low-in­ten­sity aer­o­bics and gym work­out aims to make get­ting started easy.

De­liv­ered by Healthy North Bur­nett vol­un­teer David Holleran, EasyS­tart Ex­er­cise classes are de­signed for those just start­ing out, re­sum­ing an ex­er­cise regime or more ma­ture per­sons seek­ing a gen­tle ex­er­cise rou­tine.

The hour ses­sions started last week at the Mun­dub­bera gym and will run for four weeks ev­ery Thurs­day at 9.30am.

EasyS­tart Ex­er­cise classes are be­ing de­liv­ered through the Healthy North Bur­nett pro­gram, a re­gion-wide ini­tia­tive of North Bur­nett Re­gional Coun­cil.

The Mun­dub­bera Health Ser­vice is con­duct­ing free vi­tal sign and health test­ing dur­ing the pro­gram, al­low­ing par­tic­i­pants to track their progress.

Find out more at any of the North Bur­nett Re­gional Coun­cil’s six ad­min­is­tra­tion of­fices.

PHOTO: JANETTE HOLLERAN

GET­TING FIT: Lau­ren Brown, one of the par­tic­i­pants at the first EasyS­tart class in Mun­dub­bera last­week, has her blood pres­sure checked by Fiona Tui­turi.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.