Be sure to get your vi­ta­min D

Central and North Burnett Times - - HEALTHY LIVING -

WIN­TER months mean less sun­shine, and that can mean less vi­ta­min D. Re­searchers are in­creas­ingly con­firm­ing that this vi­ta­min plays a vi­tal role in im­mu­nity as well as bone health. Make sure you eat plenty of oily fish dur­ing the colder months and, if nec­es­sary, sup­ple­ment your diet with vi­ta­min D. A sim­ple blood test will show you whether your lev­els are low.

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