Blood pres­sure smoothie:

Central and North Burnett Times - - NEWS -

One small or­ganic beet­root

A hand­ful of soaked al­monds

30g of fresh ground lin­seed

250ml fil­tered wa­ter or co­conut wa­ter

A hand­ful of fresh or frozen fruit, like banana, rasp­ber­ries or blue­ber­ries.

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