Central and North Burnett Times - - EASY EATING -

Co­conut milk and co­conut cream of­fer good al­ter­na­tives to those on a dairy-free diet. Co­conuts are highly nu­tri­tious and rich in fi­bre, vi­ta­mins C, E, B1, B3, B5 and B6 and min­er­als in­clud­ing iron, se­le­nium, sodium, cal­cium, mag­ne­sium and phos­pho­rous. Use in mod­er­a­tion in smooth­ies, bak­ing and cook­ing.

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