HEALTHY LIVING Go junk-free this June

Central and North Burnett Times - - NEWS -

WITH the month of June al­ready half­way, many peo­ple across the coun­try have been us­ing it as a health kick.

Junk Free June is all about giv­ing up the chips and the choco­late and adding more veg­eta­bles and fruit into a diet.

The lat­est Pre­ven­tive Health Sur­vey shows that just 9% of Queens­land adults eat the five rec­om­mended serves of veg­eta­bles every day.

It is still not too late to jump aboard the Junk Free June train as even two weeks can make a big dif­fer­ence.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.