Free work­shops in mind­ful­ness

Central and North Burnett Times - - COMMUNITY NOTICEBOARD -

MIND­FUL­NESS and pos­i­tive liv­ing ses­sions will be held at the con­fer­ence room at Biggenden Place, 21 Ed­ward St, from Thurs­day, July 7, for eight weeks.

If you want to feel calm, con­fi­dent, happy, more ful­filled and on top of life, then come along.

The ses­sions will be held from 1–2pm. Bring along your yoga mat/towel, cush­ion/pil­low and a smile.

There will be a theme for each week, along with great help­ful life tools, hap­pi­ness jar ac­tiv­ity, grat­i­tude jour­nal­ing, fun pos­i­tiv­ity tasks, re­lax­ation med­i­ta­tion and a cup of tea.

For book­ings and in­quiries, phone Rachel on 0427 551 973.

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