Naturopath Belinda Kirkpatrick co-wrote for every woman out of balance.
As a naturopath, nutritionist and fertility specialist for the past 12 years, I’ve seen so many women in my clinic struggling with low energy, low moods and other symptoms – many a result of unbalanced hormones. This book, which has 50 recipes, practical advice and info, is like coming in for a series of sessions, only more convenient.
CAN HORMONES IMPACT OUR WORK LIVES TOO?
Studies show that just before ovulation your creativity, organisational skills, lateral thinking and productivity are at their best. So for women with a regular 28-day cycle, this productive peak is probably around days 10 to 14. Before your period is often a melancholy time, so consider saving your critiques for when your mood is a bit more ‘up’.
WHO INSPIRES YOUR WELLBEING THE MOST?
After being widowed with two babies at 24, my two beautiful children inspire me to be healthy every day. I want to be the best role model for them. Nothing makes me happier than to see them now as teenagers exercising happily, and instead of thinking junk food is cool, understanding it’s all about balance.