THE TRACK: ‘ This Is What You Came For’, Calvin Harris featuring Rihanna.
DR KARAGEORGHIS SAYS: ‘ Your affective memory determines how much you stick to an exercise program. Choose something uplifting so you look back [on exercise] positively.’
TRANSLATION: Burpees. In quick succession. Highknees. HIIT workouts are a bitch, so you need your tunes to be good.
HATE IT? TRY: ‘ Feel Invincible’, Skillet (126 BPM).