Cosmopolitan (Australia) - - Body -

THE TRACK: ‘ This Is What You Came For’, Calvin Har­ris fea­tur­ing Ri­hanna.

DR KARAGEORGHIS SAYS: ‘ Your af­fec­tive memory de­ter­mines how much you stick to an ex­er­cise pro­gram. Choose some­thing up­lift­ing so you look back [on ex­er­cise] pos­i­tively.’

TRANS­LA­TION: Burpees. In quick suc­ces­sion. High­knees. HIIT work­outs are a bitch, so you need your tunes to be good.

HATE IT? TRY: ‘ Feel In­vin­ci­ble’, Skil­let (126 BPM).

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