WORK IT FOR YO’ WINE! THE EASY ASHY BINES HOLIDAY WORKOUT
WE’RE NOT GOING TO PREACH ABOUT SKIPPING THE RICH CANAPÉS AND COCKTAILS THIS PARTY SEASON. INSTEAD, ASHY BINES HAS PUT TOGETHER A WORKOUT TO HELP PARTY-PROOF YOUR BOD. WHO SAYS YOU CAN’T EAT CAKE AND STILL FEEL GREAT IN A BIKINI? NOT US!
● Lie flat on your stomach, with your arms crossed in front of your face.
● Place your legs in a diamond position, with feet together and knees apart.
● Lift up your legs from the hip, holding them in the diamond position, then lower to ground.