WORK IT FOR YO’ WINE! THE EASY ASHY BINES HOL­I­DAY WORK­OUT

Cosmopolitan (Australia) - - Body -

WE’RE NOT GO­ING TO PREACH ABOUT SKIP­PING THE RICH CANAPÉS AND COCK­TAILS THIS PARTY SEA­SON. IN­STEAD, ASHY BINES HAS PUT TO­GETHER A WORK­OUT TO HELP PARTY-PROOF YOUR BOD. WHO SAYS YOU CAN’T EAT CAKE AND STILL FEEL GREAT IN A BIKINI? NOT US!

DIAMOND KICKS

20 REPS

● Lie flat on your stom­ach, with your arms crossed in front of your face.

● Place your legs in a diamond po­si­tion, with feet to­gether and knees apart.

● Lift up your legs from the hip, hold­ing them in the diamond po­si­tion, then lower to ground.

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