TO DEFLATE IN 24 HOURS, TRY THIS:
Brew Some Tea
Specifically, dandelion or caffeinated green or black tea. They act as a mild diuretic that flushes excess water out of your system to help you de-puff.
Pop an Overthe-Counter Gas Remedy
These meds’ main ingredient, simeticone, breaks gas bubbles in your gut into smaller bubbles, allowing them to dissolve.
The impact from moves like jumping jacks and jogging can push gas through your bowels pretty quickly, which will give gravity a helping hand, says Angelone.