S.O.S!

TO DEFLATE IN 24 HOURS, TRY THIS:

Cosmopolitan (Australia) - - Body -

Brew Some Tea

Specif­i­cally, dan­de­lion or caf­feinated green or black tea. They act as a mild di­uretic that flushes ex­cess wa­ter out of your sys­tem to help you de-puff.

Pop an Over­the-Counter Gas Rem­edy

These meds’ main in­gre­di­ent, simeti­cone, breaks gas bub­bles in your gut into smaller bub­bles, al­low­ing them to dis­solve.

Bounce Around

The im­pact from moves like jump­ing jacks and jog­ging can push gas through your bow­els pretty quickly, which will give grav­ity a help­ing hand, says An­gelone.

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