THINK DRINK
“Drink something with electrolytes in it,” says Irvine. “Ideally make your own sports drink and eat some salty food. However you choose to do it, feed your muscles and replace the salt lost through sweat.”
“Drink something with electrolytes in it,” says Irvine. “Ideally make your own sports drink and eat some salty food. However you choose to do it, feed your muscles and replace the salt lost through sweat.”