FOR INTENSE TRAINING

VITAMINS AND MINERALS

“Periods of heavy training have been linked to compromised immune systems in elite cyclists, which in turn can also lead to a higher incidence of upper respiratory tract infections,” says Fell. To ensure there are no gaps in the nutritional armoury, nutrition experts on the teams will recommend vitamin boosters, such as Health Span Elite Multivitamins and SiS Immune. 500mg of vitamin C per day – “This antioxidant protects cells from being damaged, particularly after intense periods of exercise, and contributes to normal collagen formation and normal function of cartilage.”

Calcium – “To maintain normal muscle function and provide support for normal bone health.” Entire vitamin B complex – “Reduces tiredness and fatigue.”

Iron – “Insufficient levels of iron can result in fatigue and a lowered immune system,” says Fell. “This is because iron is a key substance in the red blood cells that carry oxygen in the body. But consult a GP or dietitian before taking supplements to ensure it is needed and an appropriate amount is taken.”