“An easy post-ride meal that’s ideal after an evening session when you don’t want to spend ages cooking,” explains Renee McGregor, performance dietitian with The Sports Nutrition Group and author of Fast Fuel: Food for Triathlon Success ( NourishBooks.com). “The miso paste replenishes salts lost through sweat while the noodles and edamame beans provide both energy-replacing carbs and tissue-nourishing protein.”
Serves 1 1 sachet miso soup paste 75g egg noodles 100g frozen mixed vegetables 150g frozen edamame beans
Time to make: 8 minutes Put the paste, noodles, vegetables and beans in a saucepan. Add 400ml boiling water to the pan. Stir over a low heat for 3–5 minutes, until the noodles and frozen vegetables are tender and cooked. Spoon into a bowl and serve steaming hot.
Calories 490, carbs 57.4g, protein 32.8g, fats 13.8g